Massage Treatment Modalities

Now that you've made the choice to end up being a massage therapist, and pursue a career in the field of bodywork, you will need to choose what type of therapy to specialize in. Lots of therapists pick to specialize in more than one area of massage treatment.

Swedish. Swedish massage is the most typical and best understood type of massage in the US. Swedish massage is based upon the Western ideas of anatomy and physiology and was pioneered by Swedish physiologist Per Henrik Ling. Throughout your training to focus on this modality, you will concentrate on 5 basic strokes, all which stream towards the heart. This type of massage treatment is a fantastic choice for newbies. One of the beauties of this kind of massage is that it can be carried out slow and mild or energetic. Most of the time, a Swedish massage lasts in between 50-60 minutes. To perform this kind of massage, you will use massage oil to help heat up the muscles. Your client will generally be naked, underneath a towel or sheet. Similar to other types of massage, Swedish massage assists to promote relaxation.

Deep tissue massage is a style of massage that focuses on working with the layers of the body to assist relax, lengthen, and release holding patterns. In order to acquire the results of deep tissue massage, you will find out how to use your elbows and lower arms to obtain deep outcomes. Deep tissue massage can be done without straining and needing really little massage oil.

Sports Massage. Because so many professional athletes press their bodies to the extreme, it's not surprising that that many of them could considerably benefit from the art of massage. Sports massage is a design of bodywork that concentrates on applying massage methods and extending workouts to help improve athletic efficiency. Massage can be offered prior to an event, after an event, and throughout times where the professional athlete is a state of maintenance work (such as an off-season break). Sports massage is good for individuals with injuries and/or limited range of motion. When performing a sports massage, you will normally concentrate on a specific problem area, like the neck or shoulders.

Pregnancy massage aims to help a woman find balance as she goes through these changes. Massage is tailored to the different trimesters, since the body changes drastically throughout all three of them. Pregnancy massage will help to decrease stress, improve circulation, and contribute to the overall wellness of the mom-to-be.

Shiatsu Massage. Shiatsu is a form of bodywork, specifically acupressure massage. Shiatsu, in Japanese, implies finger pressure and much of the foundation originates with Traditional Chinese Medicine and the principles of energy paths in the body. You will generally carry out Shiatsu massage on a flooring mat but, you can discover how to perform it on a table or while a client is seated in a chair. No creams or oils are utilized and the customer just removes their shoes. Shiatsu massage helps to relieve stress, digestion pain, and headaches. You will find out ways to apply firm pressure to energy points, so that the flow of "chi" (life force) is brought back.

This by no means explains all of the various modalities associated with massage treatment. There are over 80 recognized massage modalities. While you undergo your formal education and training, you will probably end Body Massage up being proficient at 2 or 3 different specializeds of massage.


To perform this type of massage, you will use massage oil to help warm up the muscles. As with other types of massage, Swedish massage assists to promote relaxation.

Deep tissue massage is a style of massage that focuses on working with the layers of the body to help unwind, lengthen, and release holding patterns. Deep tissue massage can be done without straining and needing extremely little massage oil. Sports massage is a style of bodywork that focuses on using massage methods and stretching workouts to help boost athletic performance.

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